Physical Development & Wellbeing
Whether you're training hard, recovering from stress, or just feeling off, this is where movement and healing come together.
With a mix of hands-on therapy and smart, functional coaching, you’ll move better, feel stronger, and get back in tune with your body.
With a mix of hands-on therapy and smart, functional coaching, you’ll move better, feel stronger, and get back in tune with your body.
Services
Mobile & Onsite Massage
Therapeutic massage targeting injury prevention and recovery for sporty people and workers, delivered in the comfort of your home or in our private setting.
Funtional Performance Coaching (All levels)
- Developing functional athleticism to boost real-world performance in ballistic sports (Golf, Football, Volleyball, Tennis, Sprint, etc) trough unconventional training
- Body Transformation
- Combat Sport Conditioning
Wellness Consultant
Personalized coaching and guidance to bust your overall wellbeing.
Where
Serving All of Lisbon
I offer mobile sessions across the Lisbon area — I can come to you, or you’re welcome to visit my workspace in Campo de Ourique.
Please note: sessions outside the central zone may include a small transportation fee, depending on distance.
I offer mobile sessions across the Lisbon area — I can come to you, or you’re welcome to visit my workspace in Campo de Ourique.
Please note: sessions outside the central zone may include a small transportation fee, depending on distance.
Professional Massages
Sport Massage
A targeted, deep-tissue approach focused on muscle recovery, mobility, and injury prevention. Designed for active bodies and athletic performance.
Swedish Massage
A relaxing full-body treatment to ease tension, improve circulation, and support deep relaxation. Ideal for stress relief and general wellbeing.
Assisted Stretching
A guided, hands-on approach to improve flexibility, release tension, and restore natural movement.
Perfect for anyone feeling tight, stiff, or looking to boost recovery, posture, and overall mobility.
Perfect for anyone feeling tight, stiff, or looking to boost recovery, posture, and overall mobility.
Maori Style Massage
A deep, grounded bodywork technique using specially crafted wooden tools to target tension, release fascia, and restore natural alignment. Ideal for those who prefer firm pressure and a more structural, body-resetting approach.
Functional Performance Training
1
For Ballistic Athletes and Sportive
Explosive strength, precision, and control built from the ground up.
This training is designed to enhance speed, power, coordination, and resilience for athletes in high-intensity, fast-reaction sports.
This training is designed to enhance speed, power, coordination, and resilience for athletes in high-intensity, fast-reaction sports.
Every session targets the proper biomechanics so you can move sharper, hit harder, and recover stronger for optimal athletic performance. .
2
For Beginners or Sedentary People
This training is made to help you move better, not harder.
Through simple, guided exercises, you’ll improve balance, strength, and mobility… so everyday tasks feel easier, your posture improves, and your body feels more alive.
Through simple, guided exercises, you’ll improve balance, strength, and mobility… so everyday tasks feel easier, your posture improves, and your body feels more alive.
3
Diverse Training Methods
An integrated training system combining free weights, circuit work, clubbells, maces, primal movement, and rotational power training — all grounded in injury prevention and rehab-focused principles.
Investment Plans:
Summer promotion price: no transportation fees on mobile massage services until September 30, 2025—limited spots available!
Chair massage option available on request: starting from 15€ base plus 1 € for every min of massage (minimun 15 min)
But real results come with regular care…
Benefits & loyalty rewords:
- Free upgrade (1 longer session out of 5 - 3 longer sessions out of 10)
- Priority booking times (early access to preferred slots)
- Bonus wellness tips or stretch routine after each session
- Free 30-min massage for a friend with your next package
- "Members-only" surprise gift on their last session (small product or wellness goodie)
But for those who honor their body and presence, mastering mindset and growth as the foundation of true excellence…
Benefits included in The Apex Protocol:
- All the previuos ones plus…
- Customize massages - 11 sections
- Customized mobility & strength progression coaching- 11 sections
- Meal plan (optional) + 30 min consultation with a certified nutritionist
- Exclusive Recovery Bundle (Custom Kit)
- Quarterly Body Assessment & Progress Report (progression tracking)
- Ability to continue online if you’re traveling
- Accountability sheet - health suggestions, training schedules, etc (Optional)
- Priority booking & direct messaging
- Complimentary guest massage (in addition to your previous package privilege)
About me
Hey, I'm Stefano Nti.
With over 15 years of international experience in ballistic movements, combat sports, wellness, and a life time spent on understanding body mechanics, duo to life events.
As a certified coach and massage therapist, my approach blends movement, recovery, and nutrition, backed by real-world experience, including organizing multiple Sport & Wellness events in EU and co-founding a vertical farm in Portugal.
Your progress is my purpose — every step forward is a shared win.
Success Stories
"The combination of mobile massage and targeted strength training has transformed my martial arts performance. I've gained flexibility, power, and recovered from a nagging shoulder injury that had plagued me for years."— James T., Muay Thai Competitor
Book Your Performance Journey
I provide home visits throughout Greater Lisbon and surrounding areas. Not sure if we cover your location? Contact me directly and I'll do my best to accommodate your needs.
- +351 934475353 (also whatsapp)
- Campo de Ourique, Lisbon